Woman Shape

Pre-Natal & Post-Natal Fitness Class

Prenatal Exercise Classes are sponsored by The Weight Club to prepare your body for the physical demands of pregnancy and childbirth.

Classes are taught by an exercise leader trained specifically for pre and post-natal exercise, and are held on Tuesday and Thursday evenings.  They may be started early in your pregnancy and may be continued until after the birth of your baby as long as your physician feels there are no contraindications for your participation.

Classes include:

• Low impact cardiovascular workout
• Stretching and strengthening exercises
• Relaxation routines

Exercises will be adapted to your specific needs and any problems you may be experiencing.

Literature on nutrition, anatomy, and physiology will be provided to help increase understanding of your body's changes during pregnancy.  Correct body mechanics will also be taught to help you learn how to use your back properly to prevent potential back problems.

You will be instructed in basic strengthening exercises which can be done after the birth of your baby, if your physician approves.

Benefits

• Improved cardiovascular respiratory efficiency
• Muscle strength and flexibility
• Prevention of postural discomfort
• Enhanced general comfort and endurance
• Relaxation and stress reduction

Class Schedule

• Classes are ongoing. You may register at any time during your pregnancy and are charged by the month
• Classes are held at The Weight Club in the University Mall on Tuesday and Thursday evenings from 5:25 to 6:25 PM.

What to Wear

• Comfortable clothing
• supportive non-skid sole shoes
• bring a towel

Fees

• $25 per month - class only
• #39 per month - full use of the facility, including childcare service

For more information about The Weight Club & Fitness Center visit us at www.theweightclub.com

To Enroll

Have your physician complete the WomanShape registration form that is included in the hospital information packet you received from your Obstetrician.  Bring the completed form with you to your first WomanShape class at the Weight Club.

If you have any questions about WomanShape, please call us at 951-2949